The main purpose of yoga asanas is to restore and maintain the practitioner's well-being, both spiritually and physically. Regular practice of the asanas helps improve health, strength, balance and flexibility. The asanas are used as a tool to calm the mind and help a human being discover his/her inner essence. The different poses offer the practitioner the opportunity to explore and control all the aspects a person's mind and body - emotions, concentration, intent, faith and even the unity between physical and ethereal body. The various asanas in yoga also provide us a way of exploring our mental attitudes and strengthening our will. Yoga asanas help a person in creating a balance between his/her material world and spiritual experience. The physical benefits from asanas include muscle flexibility and strengthening of almost all the body parts. The asanas lead to a better functioning of respiratory system and also help control blood pressure. and other issues related to the functioning of the circulatory system Practicing yoga asanas on a regular basis reduces the stress levels as well as the health problems related to stress. Apart from building the stamina of an individual, the various asanas also improve his/her concentration level.
Courtesy of Sri Subramaniar Alayam kualar selangor
நன்றி̀ ~ ஆலய நிர்வாகத்தினருக்கு.
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